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Anxiety: learn, think, do | Jean Hailes - Anxiety: Learn, Think, Do - Understand more about worry, anxiety and anxiety disorders. For women at any stage in life, you can access information on symptoms, causes and ways to manage anxiety to actively improve your own life, in your own time.

  • http://anxiety.jeanhailes.org.au/anxiety-scale Anxiety Scale | Jean Hailes - Anxiety: Learn, Think, Do - Sometimes it is hard to know if what you are feeling is worry, anxiety or an anxiety disorder. How do you know if you should do something about your anxieties, and most importantly what can you do if you are worried or anxious and it is starting to interf
  • http://anxiety.jeanhailes.org.au/self-assessment Self-assessment - Anxiety: learn, think, do | Jean Hailes - Anxiety: Learn, Think, Do - Sometimes it is hard to know if what you are feeling is worry, anxiety or an anxiety disorder. To understand more about whether you are worried, anxious or have an anxiety disorder we have included some questions for you to ask yourself.
  • http://anxiety.jeanhailes.org.au/young-women Young women - overview | Jean Hailes - Anxiety: Learn, Think, Do - Having a bit of anxiety is part of life, but anxiety seems to be higher when you are young. So much is changing in your life: your body, friends, study paths, career paths, relationships, family - all can be challenging and change at this time.
  • http://anxiety.jeanhailes.org.au/young-women/worry/ Young women - worry | Jean Hailes - Anxiety: Learn, Think, Do - Many worries when you are young are about being judged, how you look, how you can fit in and how you can fit everything in that you need to do - and still have a LIFE.
  • http://anxiety.jeanhailes.org.au/young-women/anxiety/ Young women - anxiety | Jean Hailes - Anxiety: Learn, Think, Do - Sometimes you might feel like you just want to run away because you really don’t like how your body feels when you are anxious. Surely other people don’t sweat as much when they are nervous, or go bright red when someone speaks to them?
  • http://anxiety.jeanhailes.org.au/young-women/anxiety-disorder/ Young women - anxiety disorders | Jean Hailes - Anxiety: Learn, Think, Do - In the past 12 months around 21% of young women have some form of anxiety disorder. As you can see from this figure, you are not alone. Your anxiety may be caused by a traumatic event or losing someone you love.
  • http://anxiety.jeanhailes.org.au/young-women/toolkit/ Young women - toolkit | Jean Hailes - Anxiety: Learn, Think, Do - Knowing what caused you to worry or be anxious is the first step. While you may not always be able to change the cause of your worry or anxieties there are many things you can do to help you feel better.
  • http://anxiety.jeanhailes.org.au/middle-years Middle years - overview | Jean Hailes - Anxiety: Learn, Think, Do - Women of all ages are likely to experience anxiety more than men but between the ages of 35 and 64. The middle years are a long and busy time. Physical changes can range from pregnancy, childbirth to menopause.
  • http://anxiety.jeanhailes.org.au/middle-years/worry/ Middle years - worry | Jean Hailes - Anxiety: Learn, Think, Do - So much is happening at midlife. Often you really are in the middle – in the middle of lots of changes; A changing body, menopausal changes, changing thoughts about work, changing relationships
  • http://anxiety.jeanhailes.org.au/middle-years/anxiety/ Middle years - anxiety | Jean Hailes - Anxiety: Learn, Think, Do - Anxious feelings at midlife are common and likely to be related to the physical changes to your body that come with menopause and all the other things that are happening in your life at this time.
  • http://anxiety.jeanhailes.org.au/middle-years/anxiety-disorder/ Middle years - anxiety disorders | Jean Hailes - Anxiety: Learn, Think, Do - The middle years start off as being a time of higher anxiety and as you age anxiety often starts to decrease. Around the age of 35, 27% of women have an anxiety disorder
  • http://anxiety.jeanhailes.org.au/middle-years/toolkit/ Middle years - toolkit | Jean Hailes - Anxiety: Learn, Think, Do - Once you have explored the causes of your worry or anxiety then it is time to do something. Knowing what causes you to worry or to be anxious is the first step.
  • http://anxiety.jeanhailes.org.au/sixtyfiveplus-years 65+ years - overview | Jean Hailes - Anxiety: Learn, Think, Do - Anxiety and worry tend to decrease as women get older and you don’t seem to worry or care as much about what people think of you. The focus of worries and anxiety as you get older is more likely to be on your health, money, safety and your family.
  • http://anxiety.jeanhailes.org.au/sixtyfiveplus-years/worry/ 65+ years - worry | Jean Hailes - Anxiety: Learn, Think, Do - It is generally believed that as you get older you worry less. This is all well and good but you are likely to still have a few worries that trouble you, it’s just they may be different worries to other times in your life.
  • http://anxiety.jeanhailes.org.au/sixtyfiveplus-years/anxiety/ 65+ years - anxiety | Jean Hailes - Anxiety: Learn, Think, Do - Anxious feelings about getting older can be related to the past, the present and the future. Past traumas are often remembered at this time, but there is also a greater sense of the need to live in the present and for the now.
  • http://anxiety.jeanhailes.org.au/sixtyfiveplus-years/anxiety-disorder/ 65+ years - anxiety disorders | Jean Hailes - Anxiety: Learn, Think, Do - Your risk of having an anxiety disorder when you are older is supposed to be much less than when you were younger. Of course this is not helpful if you are the one with the anxiety disorder!
  • http://anxiety.jeanhailes.org.au/sixtyfiveplus-years/toolkit/ 65+ years - toolkit | Jean Hailes - Anxiety: Learn, Think, Do - Once you have explored the causes of your worry or anxiety, then it is time to do something about it. While you may not always be able to change the cause of your worry there are many things you can do to help you feel better.
  • http://anxiety.jeanhailes.org.au/fertility Fertility | Jean Hailes - Anxiety: Learn, Think, Do - We know that women experience anxiety more than men, but it makes life even more difficult if you are also struggling with fertility problems. If you would like to know more about worry and anxiety at this time in your life you have come to the right plac
  • http://anxiety.jeanhailes.org.au/fertility/worry/ Fertility - worry | Jean Hailes - Anxiety: Learn, Think, Do - Trying to get pregnant can be an emotional time and worries about fertility can be many. There are worries about time, your body, whether you will ever become a mother. Are you worried because it is taking a while to get pregnant and yet you are ready.
  • http://anxiety.jeanhailes.org.au/fertility/anxiety/ Fertility - anxiety | Jean Hailes - Anxiety: Learn, Think, Do - The most important thing to know is that having anxiety does not stop you from being able to get pregnant. Many women think if they are anxious this will stop them from having a baby. There is enough research now to say this is not the case.
  • http://anxiety.jeanhailes.org.au/fertility/anxiety-disorder/ Fertility - anxiety disorders | Jean Hailes - Anxiety: Learn, Think, Do - Having an anxiety disorder as well as difficulties getting pregnant can make life hard. Some genetic conditions such as premature menopause, endometriosis and polycystic ovary syndrome (PCOS) not only affect fertility, they can also cause higher anxiety l
  • http://anxiety.jeanhailes.org.au/fertility/toolkit/ Fertility - toolkit | Jean Hailes - Anxiety: Learn, Think, Do - Once you have explored the causes of your worry or anxiety then it is time to do something. While you may not always be able to change the cause of your worry or anxiety there are many things you can do to help you feel better.

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