Helpful but not a miracle book. It lays out the point of simple meditation in very clear terms that did make something click for me. In a nutshell, watch your thoughts roll for a few minutes as if you're watching television. Then, notice the space between your thoughts. Thoughts are not running through your mind in a constant stream. If you look closely, after a while, there are gaps in between the thoughts. Focus on those silent gaps. After focusing on this no-thought for a while, you will begin to notice a nice sensation, call it peace, bliss, quietness, etc. Focus on this good feeling and watch what happens!

A dose is 2 capsules. This keeps the pill you are swallowing smaller. Easier for some of us. You can also spread out the dosage so that you take them at different times of the day. Something I like to do to get the vitamins spread out more instead of one lump amount. I like that this includes things like fenugreek to really support postpartum moms. I've never seen another vitamin have postpartum specific ingredients. So that is a big plus.

Loved every book . Great job im soo happy the baby end up being Ra's it made the perfect ending ! This all around was a excellent series of books!