This book is quite short and yet very detailed and instructional. It actually contains all the necessary meditation techniques i would be needing. It also gave me hint on how to start meditating too. I am very happy to have a book guide me through in this. It is really awesome.

delicious but does cause poooping all night long first i ate about 20 nothing happened so the next day i sat down and i ate about half the bag over about an hour while watching tv i was in and out of the bathroom all night long